Eat 5 Walnuts and Wait 4 Hours and See What Happens To You!
New research has found that eating just a handful of nuts per day provides immediate protection against heart disease and more. Similarly, a regular intake of walnuts can provide permanent protection. Research also shows a significant improvement in cholesterol levels and better flexibility of blood vessels, which is vital for healthy blood flow.
We should all be including walnuts in our diets because regular consumption helps protect against many types of cardiovascular disease due to their effect on serum cardiovascular risk factors.
“Only by consuming a handful of walnut oil or walnuts for four days in a week can you significantly reduce the risk of heart disease,” says Dr Penny Kris Etherton, professor of nutrition at Penn State University.
This study is the first of its kind to identify the active constituents in walnuts that provide the greatest health benefits. By eating just 3 tablespoons (51 g) of walnut oil can you improve the condition of your blood vessels in only 4 hours.
The oil was shown to be especially beneficial for the endothelial cells– which are the cells that line the blood vessels and play an important role in their flexibility.
A powerful reminder of the medicinal properties of simple raw foods that we as humanity are just now re-discovering. Simply mind-blowing.
Learn more about the health benefits of walnuts and watch the Video below!
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